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Four easy lifestyle tweaks that could help you live until 100, according to experts

18 October 2023

From dietary changes to oral hygiene, a team of experts have shared lifestyle tweaks that could boost your longevity.

While there’s no secret recipe for long and healthy life, chronic diseases are largely preventable if you lead a healthy lifestyle.

That’s because most of the important interventions, such as the preservation of internal organs, are directly linked to healthy eating and physical movement.

Therefore, four easy lifestyle tweaks could help you reach longevity and the age of 100, according to experts.

1. Prioritise your oral hygiene

It might feel like your dental hygiene habits are just between you, your toothbrush and your smile, but the rest of your body might disagree.

Scientific evidence keeps emerging and linking poor dental health to serious conditions, ranging from heart disease to dementia.

Dr Sulaman Anwar, Specialist Periodontist, said: “The mouth is the gateway to the body, all of these can be affected by your dental health regime.

“If people aren’t looking after their teeth, or they’re just brushing once per day, particularly if they’re skipping the night-time clean, they’re leaving a lot of bacteria on their teeth.

 

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Hygiene

Mouth Cancer

Restorative Dentistry

Dental Phobia

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Dental Implants

Oral Surgery

Periodontics

Endodontics

Orthodontics

Children's Dentistry

TMJ Pain

Facial Aesthetics

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